Jessica Frith 

Jessica began her personal training career in 2007 at Equinox Fitness.  Over the years she acquired several fitness certifications while developing an interest in working with pre/post natal clients and runners.  She holds a BA in Psychosocial Health Studies from The City University of New York's individualized study program.  This degree allowed her to combine her love of sociology, psychology and public health, with a particular focus on health behaviors.

Jessica is also a Certified Professional Life Coach and enjoys helping clients recognize and take meaningful action toward their goals.

In her spare time, she enjoys reading, improv comedy, volunteering and long walks with her dog.