Allison & Frederick Thompson 

Allison and Frederick Thompson took ownership of Tribeca Health & Fitness in 2017 with the joint mission of creating a down-to-earth, accessible, and customer-focused community in the heart of Tribeca. Their unique, 360° approach to wellness, or “Lifestyle Optimization,” is informed by more than thirty years of combined personal training and health coaching experience, as well as their own unique backgrounds in anatomy and kinesiology (Allison) and clinical chemistry (Frederick).

At more than 10,000 square feet across three levels, and with areas dedicated to Hammer Strength machines, free weights, conditioning, functional movement, and rehabilitation, as well as fully-outfitted locker rooms, Tribeca Health & Fitness is the largest family-owned fitness facility in Lower Manhattan.


Optimize your life through fitness with our personal training packages. 


Meet Our Trainers

No matter what you’re looking for in a personal trainer we have the perfect person for you!

Optimize your life through fitness with our personal training packages. 

At first, I was looking to develop some athleticism and rehab some issues I had with my back and shoulders. Once the training accomplished that, I set a goal of increasing muscle and strength, maintaining flexibility and incorporating conditioning. Read More

- Adam Ames

To my surprise and delight, I no longer had any issues.  Since then, I have continued to feel great, have more energy, look better and train better.  I am very much into health, science, and nutrition, and find Fred is always the most knowledgeable guy in the room!  My husband and I feel so fortunate to know him and his fabulous wife Alison!  We credit the Thompsons with truly changing our lives! Read More

- Susan Sparber


We'd love to hear from you! 

For all questions and concerns

email allison at



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We are heartbroken to announce that we will not be reopening. The prolonged Covid closure has made it impossible for us. We tried every avenue we could to save the gym but ultimately Covid was more than we could bounce back from. 

THF was our dream and we are so grateful to all of you for being a part of it. 

We will miss you. 

With so much love and gratitude. 

Allison and Frederick 


© 2018 Tribeca Health & Fitness  |  All Rights Reserved

107 Chambers Street, New York, NY 10007

 Photography by Luba Grosman